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Mom Energy

Author : Ashley Koff
language : en
Publisher: Hay House, Inc
Release Date : 2011-01-01

Download Mom Energy written by Ashley Koff and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.

"From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college.While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy. "--

Mojo Mom

Author : Amy Tiemann
language : en
Publisher: Penguin
Release Date : 2009-04-07

Download Mojo Mom written by Amy Tiemann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Family & Relationships categories.

Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, executive team member and founder of, will help every woman explore her true self.

Hannah Keeley S Total Mom Makeover

Author : Hannah Keeley
language : en
Publisher: Little, Brown
Release Date : 2009-06-27

Download Hannah Keeley S Total Mom Makeover written by Hannah Keeley and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Family & Relationships categories.

With all of the demands made on moms these days, it's no wonder they can end up overwhelmed, disorganized, unhealthy, and empty. Enter Hannah Keeley to the rescue! Keeley--founder of, author, speaker, television personality, life coach, and full-time homeschooling mother of seven--knows of what she speaks. By following her simple and inspiring program, Keeley promises in just six weeks mothers everywhere can: - look better and sexier than ever - create beautiful, clean, clutter-free homes - build great relationships with their husbands and kids - cook healthy meals for their families - control chaos, fear, and worry in their lives - and much more With advice and tips on everything from housecleaning to personal growth, HANNAH KEELEY'S TOTAL MOM MAKEOVER is a must-have for any mother ready to reinvent herself and her family and to live life to the fullest.

The Mom S Guide To Growing Your Family Green

Author : Terra Wellington
language : en
Publisher: St. Martin's Griffin
Release Date : 2009-03-17

Download The Mom S Guide To Growing Your Family Green written by Terra Wellington and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.

With the multitude of green choices available, how can moms determine what will be best for their families—and the environment? Terra Wellington has the answers. This user-friendly and invaluable resource is packed with hundreds of easy green how-tos including: • Shopping: Get the most bang for your buck by purchasing organic foods that would otherwise have high pesticide residue, like apples, grapes, green peppers, peaches, and pears. • Kitchen: Save money and water by scraping—not rinsing— dishes before putting them in the dishwasher. Today's models are so efficient that rinsing is not necessary. • Home office: Screensavers don't save energy. Instead have the computer switch to sleep mode when idle.

Moms In Motion Endurance

Author : Michael Allison
language : en
Release Date : 2011-08

Download Moms In Motion Endurance written by Michael Allison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Sports & Recreation categories.

Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons

Fit Moms For Life

Author : Dustin Maher
language : en
Publisher: Morgan James Publishing
Release Date : 2011-10-01

Download Fit Moms For Life written by Dustin Maher and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Health & Fitness categories.

Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to...Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks, Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio, How to burn fat 24 hours a day, How to eat like a linebacker and have a metabolism of a hummingbird, and How to change your thoughts to produce lasting fat results. Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, “Who is taking care of you?” To learn more about Dustin Maher visit his website at and join the Fit Moms For Life Community.

Reinventing Mom

Author : Kelly Pryde, Ph.D.
language : en
Publisher: iUniverse
Release Date : 2013-12

Download Reinventing Mom written by Kelly Pryde, Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Family & Relationships categories.

You're on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, "Reinventing Mom" will support, nurture, and guide you toward becoming the Mom and woman you are meant to be."